New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

New to Personal Training Plus? 💪 Come try a free demo with us!

Curious about partner training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Partner Training (2 people) Demo Inquiry Form below to be paired with a trainer today! 📝👯‍♂️

Our personal trainers are certified through one or more of these respected organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍Registration and scheduling are done at your local Y branch 🏋️‍♀️🏠

Free for members!

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

💪 New to Personal Training? Try a Free Demo Session!

Curious about personal training? Come experience a free 30-minute demo session with one of our certified trainers!

Complete the Free Personal Training Demo Inquiry Form below to be paired with a trainer today.

Our personal trainers are certified through one or more of these nationally recognized organizations:

• American Council on Exercise (ACE)

• American College of Sports Medicine (ACSM)

• National Strength and Conditioning Association (NSCA)

• National Academy of Sports Medicine (NASM)

📍 Registration and scheduling are handled at your local Y branch.

Free for members

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machine. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment. Wellness staff will help each member learn how to start, stop and change settings on cardio machines. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

Fit 101 is a scheduled information session that provides the basics of how to safely use cardio equipment and weight machines. Wellness staff will help each member learn how to start, stop and change settings on cardio machines, adjust height and weight selection on machines while learning proper form. Y staff may discuss goals and assist in setting members on a path to success.

Free to members

To Schedule:

Stop by or call your local branch.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

Free to members

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.

What is Smart Start?

The YMCA Smart Start is a free program that pairs members with a trained wellness coach.

Together, the member and Y staff will work to set SMART Goals and determine what path is best for the member.

Free to members

Why Do I Need This Program? 

No matter if you are coming to the Y to lose weight, be more active, or simply meet new people; we know that there is a reason behind your decision. Maybe you want to lose weight because of an underlying health condition or you are looking to drop a few pounds to be more mobile to keep up with the grandkids. The YMCA Smart Start program will help you identify the reasons behind your decision and help determine the best path.

Studies show that only 30% of those who set out on a fitness or wellness journey alone achieve their goal. However, 70% of those who work with a partner achieve success. Our fitness and wellness staff want to be your partner in this journey.

What is a SMART Goal 

Studies show that only 8% of adults who make simple goals will achieve them, while those who write down a SMART Goal are up to 10 times more likely to complete their goal.

What Happens During Smart Start?

Smart Start appointments are designed to create a stress-free environment where you can share openly with our staff. Each thirty-minute appointment consists of a 1 on 1 conversation about you, instructions on basic workouts or fitness equipment.

How Do I Get Started? 

Getting started is easy, simply follow one of the below options and our wellness experts will set up a time to meet with you, learn about your desired outcomes and connect you with a path to success.

• Visit the Member Service Desk – Stop at the member service desk on your next visit, our staff can schedule you for your free Smart Start appointment.
• Call Your Local Branch – Do you have more questions or are ready to schedule? Call your local branch and our staff can answer your questions and get you signed up on the spot. A list of local branches can be found here.