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Wellness Challenges are Good for You

Participating in exercise challenges can have a positive impact on mental health. It can help in reducing symptoms of stress, anxiety, and depression. Exercise releases endorphins, which are natural mood boosters. Moreover, exercise challenges provide a sense of achievement and improve self-esteem. Social interaction and a support network are additional benefits of participating in exercise challenges that can contribute to overall well-being.

During the month of May, YMCA members can participate in a BINGO Wellness Challenge.

The BINGO squares can be completed by completing a variety of YMCA activities or practicing healthy habits such as;

How to Play:

  • After completing an activity, have you square initialed by a YMCA employee
  • Turn completed cards into the Member Service desk
  • Members can submit more than one card (submit as many as you’d like)

Are you ready to join the challenge? Download your BINGO card today! 

Full Disclaimer

WIN BIG

 

  • Complete 5 squares in a row to be entered to win a $10 Mud Hens gift card

 

  • Complete all 25 squares and be entered to win a FREE Month of Membership

 

  • All Entries will be entered for a chance to win a 1 Year Free Membership to Imagination Station, awarded to 1 Lucky YMCA Member
 
BINGO Card